Workshop Aerial Yoga

Ey Zein is organising a three-weekend aerial yoga workshop, with the last weekend of the three dedicated to aerial dance.

At the end of the workshop a certification from Ey Zein, an official member of Yoga Alliance, will be given to the trainees.

Instructors

• Chatzipanagiotou Sophia, known as a Yoga pioneer in Greece and one of B.K.S Iyengar students. In this upcoming workshop she will be

teaching aerial yoga of the Eyzein academy.

• Zanna Katerina, a fourth cycle graduate student of the Ey Zein academy, PE teacher and certified Aerial Yoga instructor.

Total hours

• 16 teaching hours (Module 1)
• 16  teaching hours (Module 2)

Cost

• 260 euros * for the 1^st Module - 1^st weekend
• 260 euros* for the 2^nd Module - 2nd weekend

A 40 euros discount is available for those attending all two parts. VAT is not included.

A 100 euro deposit should be given in order to book your place. Information and application forms at: 2310 415211.

9.00-13.00 Sophia Chatzipanagiotou

• Seated
• Supine
• Prostrate
• Sidelong

13:00-14:00

• Break

14:00-18:00 Katerina Zanna

• Hammock balancing
• Inverted
• Arm strenghthening

Saturday

09:00-13:00 Sophia Chatzipanagiotou

• Stretching and gravity

• Advanced Yoga stretching techniques on the hammock
• Extensions on the hammock
• Inverted with the trapeze on the haunch

13:00-14:00

• Break

14:00-18:00 Katerina Zanna

• Inverted with hammock on the sacrum

• Dynamic techniques on hammock

Sunday

09:00-13:00 Sophia Chatzipanagiotou

• Open hammock technique (balanced, inverted, prostrate)

• Ultimate relaxation-Meditation

13:00-14:00

• Break

14:00-16:00 Katerina Zanna

• Partnering technique

• Relaxation techniques- Ultimate relaxation on the hammock

16:00-18:00

• Exam workshop certification - questions

Who can attend?

1^st Module (1^st weekend)

No prior Yoga knowledge or experience is required. The participants will delve into the Yoga philosophy and practice, using the hammock as anaid at the performing of anti-gravitation asanas.

2^nd Module (2^nd weekend)

Yoga professionals with prior experience, wishing to gain an insight into Aerial Yoga, are eligible for this workshop. Attendance of the first part of the workshop is a prerequisite.