Workshop Aerial Yoga

Ey Zein is organising a three-weekend aerial yoga workshop, with the last weekend of the three dedicated to aerial dance.

At the end of the workshop a certification from Ey Zein, an official member of Yoga Alliance, will be given to the trainees.

Instructors

  • Chatzipanagiotou Sophia, known as a Yoga pioneer in Greece and one of B.K.S Iyengar students. In this upcoming workshop she will be

 teaching aerial yoga of the Eyzein academy.

  • Zianna Katerina, a fourth cycle graduate student of the Ey Zein academy, PE teacher and certified Aerial Yoga instructor.

Total hours

  • 16 teaching hours (Module 1)
  • 16  teaching hours (Module 2)

Cost

  • 260 euros * for the 1st Module - 1st weekend
  • 260 euros* for the 2nd Module - 2nd weekend

A 40 euros discount is available for those attending all two parts. VAT is not included.

A 100 euro deposit should be given in order to book your place. Information and application forms at: 2310 415211.

 




1st Module | 28-29 September

Saturday

9.00-13.00 Sophia Chatzipanagiotou

  • Yoga philosophy and Pranayama
  • Anatomy with regard to gravity and
  • Anti-gravity
  • The hammock and its usage at Yoga
  • Ground techniques and Sky-Earth connection
  • Upright balance with regard to gravity

13:00-14:00

  • Break

14:00-18:00 Katerina Zanna

  • Upright dynamic techniques
  • Triangular
  • Planks
  Sunday

9.00-13.00 Sophia Chatzipanagiotou

  • Seated
  • Supine
  • Prostrate
  • Sidelong

13:00-14:00

  • Break

14:00-18:00 Katerina Zanna

  • Hammock balancing
  • Inverted
  • Arm strenghthening

 
 

 
2o Module | 23-24 Noveber

Saturday

09:00-13:00 Sophia Chatzipanagiotou

  • Stretching and gravity
  • Advanced Yoga stretching techniques on the hammock
  • Extensions on the hammock
  • Inverted with the trapeze on the haunch

13:00-14:00

  • Break

14:00-18:00 Katerina Zanna

  • Inverted with hammock on the sacrum
  • Dynamic techniques on hammock
 

Sunday

09:00-13:00 Sophia Chatzipanagiotou

  • Open hammock technique (balanced, inverted, prostrate)
  • Ultimate relaxation-Meditation

13:00-14:00

  • Break

14:00-16:00 Katerina Zanna

  • Partnering technique
  • Relaxation techniques- Ultimate relaxation on the hammock

16:00-18:00

  • Exam workshop certification - questions


 
 
 


Who can attend?

1st Module (1st weekend)

No prior Yoga knowledge or experience is required. The participants will delve into the Yoga philosophy and practice, using the hammock as anaid at the performing of anti-gravitation asanas.

2nd Module (2nd weekend)

Yoga professionals with prior experience, wishing to gain an insight into Aerial Yoga, are eligible for this workshop. Attendance of the first part of the workshop is a prerequisite.