Kids' Yoga & Parallel but independent parents' Yoga
Every Wednesday at 17.20 pm, in our beautiful, bright, in front of the sea Yoga studio (in Karabournaki bay/Sofouli/Kalamaria,free parking available )children from 3,5 to 7 years old, and their parents have the chance to participate in parallel, but independent yoga lessons.
Children are introduced to Yoga techniques through playful ways such as games and stories. They become aware of their bodies and breathing, and in that way build confidence, enhance their immune system and are enabled towards a holistic and health life attitude.
Parents, have the chance to participate in an independent yoga class, in a different room, on one hand close enough to their kids but on the other hand independent, enabling them to deeply rest, relax, exercise and focus on themselves through yoga.
For more family yoga lessons(prenatal class, mum/dad & baby) please see here