Mums & Baby Yoga
In Yoga with your young baby you enjoy a calming and relaxing space that is achieved through a)breathing techniques and singing mantras enhancing your personal connection with your baby,
b) baby massage,
c) revitalizing somatic exercises that improve your physicality and mood. Socializing both for you and your baby.
The Prenatal/mums & babies classes include: Practice in static poses for more flexibility, strength,muscles'control and relief (asanas).
Breathing exercises to gain breath control (pranayama) Neuromuscular contractions (bandhas).
Methods for relaxation and meditation. All above techniques are exclusively applied to the needs of each participant. We will use yoga pillows, bricks and belts, to avoid discomfort during our practice and the class will offer us pleasure and relief.